Pacing yourself - Don’t push through the pain, stop before it gets worse then go back to whatever you were doing later.Planning your day - Make a plan of things to do and places to be to help you keep on top of your pain.To help manage your pain, you might consider: Simple changes can often make a big difference to the amount of disability and suffering you can experience. There’s a lot you can do to help yourself and have a better life even with chronic pain. People can also experience chronic pain even after usual medical tests don’t provide an answer. But we know that people are more likely to develop chronic pain during or after times of stress or unhappiness. It isn't possible to tell in advance whose pain will become chronic. It can affect all ages and all parts of the body. How common is chronic pain?Ĭhronic pain affects 1 in 5 people in Scotland. This fact isn't always easy to understand but it important to understand that this pain is still “real”. These signals can be hard to stop, are often intense and at times seem to come for no obvious reason. We usually expect pain to settle down with time but sometimes the brain continues to send out pain signals. Sometimes the brain’s interpretation of these signals isn't accurate. It's the brain’s interpretation of this information from the alarm system that results in the feeling of pain. The brain acts like a control centre working out from these messages if it needs to do anything. It's sometimes easier to think of how the messages and the brain combine together to form an alarm system. The spinal nerves carry messages from the body to the brain to tell it what's going on. The brain and the nerves inside the spine (the spinal nerves) make up the central nervous system. But sometimes the pain carries on for longer or comes on without any history of an injury or operation.Ĭhronic pain can also affect people living with: Most people get back to normal after pain following an injury or operation. Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment.
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